ACORN SQUASH NUTRITION INFO DOWNLOAD

1 cup cooked pumpkin puree, fresh or canned.Get ready for action with a pre-workout snack of pumpkin nut bars refuel and rehydrate after training with acorn squash soup. Roasted pumpkin seeds can help take the edge of your appetite while providing iron for endurance, zinc for immune function and a dose of healthy unsaturated fats for muscle energy!Īthletic Performance Benefits of Winter SquashĬarbohydrates and protein are important to working muscles, before, during and after training.This can help to satisfy your hunger without the higher calorie, starchy foods such as potatoes, rice, and pasta. Low calorie, nutrient dense foods that are a source of carbohydrate for working muscles (we are talking vegetables here!) should make up most of your plate.Weight Management Benefits of Winter Squash Vitamin C rich foods also help your body to better absorb iron from foods. Cartilage, scar tissue, ligaments and blood vessels depend on vitamin C for development. Growth and repair of tissues depends on vitamin C.

Winter squash is an excellent source of vitamin C, which aids in wound healing and is important for gum health.Potassium helps maintain healthy blood pressure and is an important electrolyte for both heart and muscle function. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. High in fibre, nutrient dense, the bright orange color of pumpkins, acorn squash, butternut squash, buttercup squash and all the many varieties of winter squash are a dead giveaway that they are loaded with an important antioxidant, beta-carotene.Squash contains many different nutrients, such as beta-carotene, vitamin C, potassium and fibre. Storing and preparing squash prolongs the vegetable’s quality, ensuring it tastes as sweet and buttery as when you bought it. Winter squash has a tough rind, which allows for storage during the winter months. Winter squash such as butternut, acorn squash, and pumpkins are all in the same family. So, when you’re done with the sweet potato and black bean burgers, try the pumpkin bar recipe at the end of this article. Similar to sweet potatoes, squash are a good source of beta-carotene, carbs and vegetable protein. This month’s sweet potato recipe got us thinking about those other orange-fleshed foods that are in plentiful supply at this time of year: squash. Tamarack Ottawa Race Weekend 2023 Livestream.

ACORN SQUASH NUTRITION INFO DOWNLOAD

Download the Tamarack Ottawa Race Weekend App!.

Plan your weekend at Festival Plaza and the Kichesippi Beer Garden.

Tamarack Ottawa Race Weekend Prize Purse.

Acorn squash nutrition info